Lavender Pillows

Use of lavender as a calming, soporific (sleep-inducing) herb goes way back in history. Today herbalists tout its use as a remedy for sleeplessness, colds, flu, bronchitis, and tonsillitis. Modern studies have even shown that lavender has a relaxing and sedative effect on mice. Thus the prevalent use of lavender in "dream" pillows for centuries.

To make a lavender pillow, use muslin, cotton, or silk to construct a small pillow in any shape you wish. A elongated rectangle works well. Fill the pillow with lavender flower buds (calyxes) or make a mix of one part lavender with one part hop flowers. Rosemary leaves, dried marjoram, or sweet cicely leaves can also be added. If you desire a stronger lavender scent, add a few drops of essential oil. Add an equal amount of flax seed to make the pillow heavier and smoother. Use the pillow over the eyes or draped across the neck.

source: The Lavender Garden by Robert Kourik