Lavender Foot Rub

Complete the ultimate foot-pampering session (first step: lavender foor bath) with a soothing foot rub. This recipe is particularly good for joggers or enthusiastic walkers; it not only soothes tired muscles but also helps prevent blisters and adds moisture to the skin to prevent cracking.

½ Tbsp. apple cider vinegar (no other)

30 drops essential oil of lavender*

3 Tbsp. safflower, sunflower or avocado oil*

*Both the essential oil and oil may be replaced by 3 Tbsp. of your own oil of lavender if you wish.

Mix all the ingredients together in a glass jar and stand in a roasting pan of hot water. Stir and heat gently. Allow to cool. Place cap on bottle and shake well. Remove the cap until the mixture is cold, then replace the cap. Shake before use.

source: Lavender, Sweet Lavender by Judyth McLoed